More than just treatment of injury

Rehabilitation after injury or surgery

Treatment settles an injury down. Rehabilitation is what gets you back to where you were, and stops the same problem coming back.

Your rehab is built around what you want to return to, whether that is a full season of football, a long walk without pain, or lifting your grandchildren. It progresses in clear stages, so you always know what you are working on and why.

• Rehabilitation after muscle, tendon and ligament injuries
• Recovery after operations, including knee and shoulder surgery
• Rebuilding strength and confidence after a long lay-off
• Return-to-sport and return-to-running plans

Training and load management

Many injuries are not caused by one bad moment, but by doing too much, too soon, for too long. Load management means matching what you ask of your body to what it is ready for.

Fit and active people can improve performance, reduce overload, and train more effectively with expert guidance. This is everyday work in professional sport, and it applies just as well to someone training for their first half marathon.

Strength and conditioning advice

With a rich history in helping to rehabilitate and train some of the best athletes in the world, we can offer valuable training and conditioning advice as well as conventional treatment of injury.

We can help you make smarter decisions around training, conditioning, recovery, and long-term physical progress.

Who it is for

• Runners building up to an event
• Footballers and rugby players preparing for a season, or coming back from injury
• Gym-goers who keep picking up the same niggle
• People returning to exercise after a break, an injury or an operation
• Anyone who is fully functional but wants better results from their training

Appointments and prices

Appointments last up to one hour and cost £70. Clinical Mat Pilates is also available as a supplement to rehabilitation.

Appointments are available at our clinics in Leighton Buzzard and Great Brickhill, Milton Keynes.