Clinical Pilates
Mat Pilates with a clinical edge
Ideal for ongoing fitness, or as a supplement to rehabilitation. Available one-to-one or in groups of two.
What makes it clinical?
Clinical Pilates uses the same controlled, mat-based exercises as a regular Pilates class, but each session is planned around your body, your history and what you want to achieve.
Because sessions are one-to-one or in pairs, every exercise can be adjusted for you, and progressed when you are ready.
Who it suits
- People who want to stay strong, mobile and active
- People finishing a course of physiotherapy who want to keep improving
- People with a history of back pain who want to build strength and control
- Sportspeople adding core strength and control to their training
- Complete beginners who would rather not start in a large class
Sessions and prices
- One-to-one Pilates, 1 hour: £75
- One-to-one Pilates, 30 minutes: £40
- Group of two, 1 hour: £60
Payments are made after the appointment, by card or cash.
Not sure whether Pilates or physiotherapy is right for you?
If you have an injury or pain that has not been assessed, a physiotherapy appointment is usually the best place to start. Get in touch and we will be happy to advise.